When I began, I was learning to run and training for my very first 5 Km race - and I did it! I'm still trying to live a healthy life...day by day :)
Spinning really does make you sweat in odd places, doesn't it? :)
What helps me to be always prepared for tough workouts is balanced nutrition and Multipurpose High-Potency Super Nutritional Complex. This dietary supplement keeps me always energized and provides the basic vitamins.
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