Today I came in to workout. It was a bit slack and unplanned, but I got it done...step ups, deadlifts, walking lunges, bent rows and t arm raises with my abfest and some HIIT biking. Woke me up and got me ready for today. I'm just glad to be able to do all these things. I've been quite grateful for what I can do now: I spent some time talking with a friend yesterday whose Dad just died after a long battle with cancer and my Uncle Larry is recovering very slowly from some horrible injuries due to a head on collision accident. I don't want to take my health for granted. It's not so much about competing with myself anymore...I feel obligated almost to move and do for those who can't. Life is too short :)
Have a wonderful day everyone.