This morning I was in to do 30 minutes on the treadmill with a fast walk at 2% incline, with all out 30 second sprints every 3 or 4 minutes. That and a whole lot of abwork and I feel great! Didn't do any planks as they aggrivate my arm ,but did the rest of "crazy ab day".
Must go. Much to do-just wanted to log this. Sorry, must dash! :)