So it turns out the crap bike in spin class did leave my knee with a bit of a twinge after and it still hinted at me of slight stiffness this morning so I plan on taking a few days off to be gentle to it. I have no desire to be limping about when a few days rest is all it needs (knock on wood). This morning I just came into work instead of working out. Which is bad, but yet good as I am insanely-beyond-it-all busy.
Well, I was in here at 7AM and it's 7:45PM and I still have about an hour left to do before I can go hop on the bus to go home and nom some supper and flop into bed.
Wait...what am I even doing here?