I got up this AM and did 32 minutes on the exercise bike and then weights and stretches...felt fantastic. I burned about 220 calories -I totally work harder with someone telling me what to do. Today I wanted to get in to work a bit earlier, so I cut it a bit short. Monday I hope to get into spin class and pump things up again.
It's friday...finally. I have lots to do this weekend, but right now I'm enjoying some granola and a coffee and at the moment I don't think there is a single thing that could come up today to bring me down. :)
This song came on at the gym while I was getting changed this morning...it and I've been humming it in my head since then...it is indeed the song of today. Enjoy!