Just a quick pop in to log my workout.
I did 30 minutes on the elliptical this AM. I wanted to ease into things and be nice to my knee so I started with that and I'll work up adding 5 minutes a week from there.
So far so good. I'm stiff in places from the ball DVD...feels good though. It's been a while since I felt that. Nothing painful...just the feeling that lets you know you've done something good :)
And so far, my knee is happy. Woo.
Have a great day!