My left knee is rather sore this morning. I don't know why, but I'll try to be nice to it...I suppose it has been a few weeks off.
I got up and did my Ball DVD this morning. And no, no juice or food before hand and it all went fine :). Despite my knee being a bit sore I did it all and had a good breakfast-oatmeal and blueberries. My fave.
I've got a new challenge for the next while - I know I'm an emotional eater. Food comforts me.
And I now refuse to lose myself in foody comfort as I deal with everything. Last night was a tough evening for some reason, but my amazing husband is here for me. I am going to do my best to eat well and keep the crazy emotional eating to a minimum. I may be drinking a lot of tea over the next while, but I am determined. I know it won't comfort me for more than 5 minutes and I'll be miserable after that. It helps that the amazing people I work with sent us a fruit basket instead of flowers, so there is a lot of healthy munchables if I get weak-willed.
Hugs are better than food.