Well I didn't get to run on the weekend, what with 20 cm of snow and then freezing rain on top of it (sigh). The weather all weekend was freakish blizzards and the like...so no outdoor styuff for me...well other than shovelling the walk.
I did go out dancing saturday night and shook my posterier at the speed of light for hours...so I'm counting that as a workout. I was wickedly stiff yesterday, so I know I really pushed it...it was a lot of fun though.
I hope the paths are less icy and not so cold tomorrow so I can keep up with my running progem. I start 7 minute running stretches this week...whew.
Gotta run!
1 comment:
Dancing is definitely a work-out, especially if you're sore afterwards!
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