Today I got up and did my ball workout...except for the hamstring part, as they were VERY stiff yesterday and I thought I'd be nice give them a rest so they could survive all this.
Then I walked to work...about 40 minutes brisk walk. Had some toast with obsene amounts of strawberry jam for breakfast and am off to work. I feel awesome this morning. I figured I'd be stiff beyond belief what with dancing and then running, but it seems the run and walk and stretch and then large barbecue with family was just the thing. Not a wee bit stiff and feeling fine.