Monday, April 23, 2007

This weeks assignments

Just got this weeks assignments. Now we seem to be having to try harder...hoo boy.

Day 1: (Walk 4 minutes/Run 2 minutes) 7 times plus 10 minutes walk = 52 minutes (LSD)
Day 2: (Walk 3 minutes/Run 2 minutes) 6 times = 30 minutes
Day 3: (Walk 3 minutes/Run 2 minutes) 7 times + 10 minutes stronger walk = 45 minutes

I've gotta be careful to watch my stride, relax, keep my arms near my sides and not bounce too much...

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