I am woman hear me run: This weeks assignments

This weeks assignments

Just got this weeks assignments. Now we seem to be having to try harder...hoo boy.

Day 1: (Walk 4 minutes/Run 2 minutes) 7 times plus 10 minutes walk = 52 minutes (LSD)
Day 2: (Walk 3 minutes/Run 2 minutes) 6 times = 30 minutes
Day 3: (Walk 3 minutes/Run 2 minutes) 7 times + 10 minutes stronger walk = 45 minutes

I've gotta be careful to watch my stride, relax, keep my arms near my sides and not bounce too much...

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I've always wanted to be a jogger, but am too much of a slacker. SO I signed up for a marathon...and I DID it :) I have lost, and kept off, ~50 pounds in the past few years by changing the way I move and eating better.

I also love bellydancing. After a knee injury I've been exploring all kinds of new ways to be fit to supplement running. During grad school I took advantage of my school gym and begun Operation Uberfrau - building a stronger me.

In 2013 I was diagnosed with stage 2B breast cancer and came through my treatments with a complete pathological response. Through all my treatments and surgeries I have been determined to move forward and rebuild my body and take my healthy journey through all of this new adventure called life.

Because people - Life is good :)

I started this blog to keep me motivated. I don't know how interesting you'll find it all to read, but if you keep up with me, we can do it together!