I had grand hopes for the morning - get up and workout before coming in to work.
I couldn't sleep so I took an ativan to help and I did get a good rest, but I didn't wake up well. I hit snooze a few times without noticing and cut out my workout time. It was warm enough at least that I could walk to work, but no morning workout for me. I do plan to go to dragon flow yoga at lunch tho so there is that. I'm also a part of a daily arms and legs mini workout challenge from a cancer recovery fitness facebook group so I'll fit that in too. They are 3X10 reps of 3 different exercises that are easy to fit in the day. It helps me feel better.
I do plan to get to more dedicated workouts this week though. I stayed up to wierd hours on the weekend and had an amazing weekend...but realised jsut how that makes me exhausted for work. So I need to reign that in again.
Happy monday my good peeps. I'm off to the lab.