When I began, I was learning to run and training for my very first 5 Km race - and I did it! I'm still trying to live a healthy life...day by day :)
Friday, October 10, 2014
It's Canadian Thanksgiving this weekend. J and I are off to the lake to spend 4 days with my Dad. Once again he's invited everyone up there over so there should be about 20 people to cook for on sunday for dinner. It'll be so nice to visit with everyone and relax and eat pie.
This morning I did my arm physio, some crunches and then 2 sets of 10 of squats, forward lunges (each leg), side lunges (each leg), one legged toe touch/leg extensions, side leg raises and some kick backs. Then I hopped on my bike and I'm here ready to get to work. I will rebuild this me. Oh yes.