Wednesday, June 11, 2014

Food fight!

I have been trying to cook healthy meals full of fresh produce and cancer fighting foods lately. With summer coming and the vegetable fruit season on the the go, it's getting delicious around here. Today I made some great cancer fighting cauliflower soup for lunch. I started with:

1 head cauliflower, diced up
1 onion chopped
3 t minced garlic
1T coconut oil

Sautéed the veggies a few minutes then added 4c of chicken stock and brought it to a boil. Then I added 1 can coconut milk, 4T tumeric, 1T cumin, 1T vegetarian fish sauce and 1 t rosemary and simmered it until everything was cooked through and added pepper and a bit more cumin to taste. Right before I served it I blended some of it and mixed it back in to cream it up a bit. You could thicken it up a bit more with corn starch if you want for more thickness, but I think it's damn tasty as is. It has a nice light flavour. Next time I might toss in some curry.

Cauliflower, coconut, cumin, tumeric, onions, garlic.
Keeping that demon away with a daily dose of the good stuff!

2 comments:

Yum Yucky said...

I'm drooping with excitement, because I have every single one of those ingredients right now to make this soup. It's gonna git's made! Thanks woman.

azusmom said...

Yum!!!!!!