My name is Geo and I have a Dim Sum problem.
My boss took us out for Dim Sum yesterday...and I didn't go nuts, but I certainly showed little restraint. I enjoyed it. But this indulgence thing has to stop.
I need to really refocus more on what I eat and not overindulging as much. It's been happening a lot lately and if I want to shake the 5Lb I put on over the holidays I need to be more diligent. I refuse to let things creep up slowly by snacking myself into oblivion. I will do more. Better. It's easier to rebound to 5 Lb than try and tackle 10 or 15...
Exercise wise, I'm proud tho. This AM I was up and in for Workout B with 30 minutes on the bike. A nice sweaty workout and healthy meals for the day and I feel ready to go. Every day is a do over and I'm making today count.
I'm *still* stiff from yoga today in my shoulders...it's odd. My thumb is also stiff from peeling 20 lemons last night. I started some limoncello up. Yummers.