Good morning

Despite the beautiful snow and snuggly cats I did manage to crawl out of bed in time to do 30 minutes of cardio on the eliptical. I stayed at 20% incline with a resistance of 2 and kept a steady pace up the whole time. The last few minutes were hard, but I did it. The machine says I burned 395 calories. I always wonder how accurate that is...
I've been having a bizarre calf cramp thing all morning...I have to factor in more time for stretching I think. I may have overdid it at bellydance practice last night. Not sure. It's a wierd feeling to have just 1 muscle spasm...
I tried out some new blueberry muesli for breakfast too. It has raisins in it (bah) which I didn't notice until after I bought it (thought they were blueberries...), but turns out it tastes pretty good I'll keep it as my healthy breakfast. I poured WAY too much of it in a bowl this morning and couldn't eat it all...forgot how filling muesli is. Oops. Less is more...

So far so good...:)

Music to sweat to: Brothers Gonna Work it Out - A Chemical Brothers DJ Mix


Haley said…
Dude, snow and cats would have totally derailed me -- good for you!

And thanks for the well wishes -- I'm on the mend. :)

Popular posts from this blog

I wanna be sedated

Repairs and Mountains and Music