When I began, I was learning to run and training for my very first 5 Km race - and I did it! I'm still trying to live a healthy life...day by day :)
Monday, June 18, 2007
It's still raining by the bucketful, so I did the cardio crosstrainer in the basement. I'm bnot adverse to running in the rain, but a torrential windy downpour is quite another thing. I still alternated 2 minutes slower with 5 minutes faster, on an incline with some tensionadded...it was harder than I thought to put in 45 minutes on the thing, but I did it, plus some sit ups, curls and other misc stomachy things for good measure.