Well..I am very puffed and proud of myself today. I did the 3 minutes walk + 4 minutes run 7 times plus 5 minutes and a bit more walking today and it went fine. Great actually. My knees were a bit stiff by he end, but I did it with no wheesing or complaints (inhaler this time).
I ran all the wa past the university bridge to the gazebo where J and I first told each other we loved each other...and then came back. When I woke up J to tell him how far I went he was (altho very groggy) amazed.
I looked it up on Mapquest...it was 3.18 KM one way...so 6.36 total.
Quite frankly, I rock.