tag:blogger.com,1999:blog-6889830315152719094.post574684903836011310..comments2023-07-04T08:49:40.536-06:00Comments on I am woman hear me run: Day 9: resistance is futileGeosominhttp://www.blogger.com/profile/15729167937433295927noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6889830315152719094.post-34965574185277597672009-12-04T13:55:51.647-06:002009-12-04T13:55:51.647-06:00400 plus is a great number to hit congrats. I am ...400 plus is a great number to hit congrats. I am always VERY skeptical of the calorie numbers on the incline ... the numbers do not seem to vary as much as you would think based on the effort change. My opinion is that the treadmills are more accurate on calorie burn BUT the injury risks are far higher.<br /><br />This is just my opinion... not truth.<br /><br />5 days per week is a good number too. I found less gave me too little of a workout but more wore me out.<br /><br />A 490 burn if you are doing 5 days a week is great.<br /><br />Best regards,<br />Tom BaileyTom Baileyhttps://www.blogger.com/profile/00694425811308686944noreply@blogger.com